The Ultra-Efficient Freestyle EBook
130 pages of the clearest, most comprehensive (and most profusely illustrated) explanation of how swimming works--for any technique not only freestyle-- and an examination of every aspect of freestyle technique - the foundational skills of Balance, Stability, Streamlining, and Propulsion.
The Effortless Endurance Freestyle Video Series
These 15 downloadable videos--comprising 45 minutes of overall video instrutction--show a simple, foolproof, step-by-step method for building an ultra-efficient stroke. And a series of Whole Stroke Studies, from seven different perspectives, showing how the mini-skills work together holistically.
The Effortless Endurance Freestyle Workbook
This study and practice guide for the 15 videos gives detailed direction on how to learn effectively, bypass common errors, and make the most progress in the least time. You'll not only learn how to swim much better. You'll also learn how to learn.
The Effortless Endurance Freestyle Image Gallery
We collected all the most critical and revealing still shots from the Videos and images from the Workbook in a series of galleries for each drill and skill, organized for easy review. Take with you to the pool to guide your practice.